Calm in the Chaos: A Workbook for Managing Anxiety

💭 Do you lie in bed overthinking everything… and wake up just as exhausted?

You’re not broken. You’re just overloaded — and you need structure, not more “just breathe” advice.

Calm in the Chaos is a beautifully designed 78-page anxiety workbook for people who are tired of spiraling in silence.

Built for overthinkers, perfectionists, and high-functioning worriers — this isn’t toxic positivity. It’s relief you can actually use.

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Inside, you’ll get:
✅ 20+ therapist-inspired journaling prompts
✅ Grounding exercises for anxious moments
✅ Space for emotional processing, not pressure
✅ A mindfulness-based framework that won’t overwhelm you

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After using this workbook, you’ll:

• Feel mentally lighter before bed
• Understand your anxiety patterns
• Get out of your own head — fast
• Start creating clarity instead of chaos

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👩‍⚕️ Created with input from a licensed therapist — made for real anxiety, not just inspirational quotes.

🧠 Trusted by overthinkers, used daily by anxious minds around the world.

👉 Download instantly. Start feeling better today.