Clara Mae’s Anxiety Reset Worksheet (Free Download)

This is the exact worksheet I built and used when my anxiety felt overwhelming. It’s not therapy but it helped me get clarity when I needed it most. I still use it to this day.

Inside, you’ll walk through powerful self-reflection prompts like:
• What’s triggering your anxiety
• What thoughts are keeping you stuck
• How to reframe your inner dialogue

Plus, it includes a simple box breathing technique to instantly reset your nervous system.

Whether you’re overthinking, feeling mentally stuck, or just need a reset this worksheet is a gentle place to start.